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Day 10. Has eaten only 400cal, but dinner is coming. Sport: good 35min run and 2 5min workouts (legs and abs). 💃
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66 kg
Lost so far: 20.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1021 kcal
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Fat: 53.22g | Prot: 59.80g | Carbs: 78.25g.
Breakfast: Semolina (Cooked), Coffee with Milk and Sugar. Lunch: Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Snapper (Fish) (Mixed Species) , Avocados , Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Nutiva Coconut Manna. more...
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Gaining 2.1 kg a Week
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Tanya Mittvoch's Weight History
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