Weigh In record (no journal entry) for 26 September 2018
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77.7 kg
Lost so far: 22.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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300 kcal
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Fat: 14.74g | Prot: 31.76g | Carbs: 11.14g.
Breakfast: Suco de Limão. Lunch: Atum em Óleo (Enlatado), Couve Manteiga Refogada. more...
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Losing 0.7 kg a Week
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