Weigh In record (no journal entry) for 26 September 2018
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70.8 kg
Lost so far: 6.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1148 kcal
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Fat: 40.61g | Prot: 59.52g | Carbs: 142.32g.
Breakfast: Льняное Масло, Мёд, Яблоко, Царь Каша. Lunch: Говяжий Фарш, Огурец (с Кожурой), Макароны из Цельной Пшеницы. Dinner: Творог (Обезжиренный). Snacks/Other: Арбуз, Кефир 2,5%, Яблоко. more...
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Gaining 4.0 kg a Week
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Айгера стройняшка's Weight History
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