Weigh In record (no journal entry) for 26 September 2018
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1664 kcal
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Fat: 89.95g | Prot: 77.31g | Carbs: 134.88g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Şehriyeli Pilav, Tas Kebabı. Dinner: İslim Kebabı. Snacks/Other: Yaş Pasta, Kelek, Erikler, Mandalina. more...
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Losing 0.5 kg a Week
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