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4:17pm: Had a little too much sweets today. I typically can stick with a small piece of chocolate but then a co-worker brought biscotti and chocolate-dipped shortbread cookies and I wanted to try them. Well, I did but kept to one of each. By the time I finished the shortbread cookie, I got the sugar buzz again! It's more self-sabotage! Anyhow, as much as I enjoyed eating the cookies, it's best that I stay away. I've learned that I've become more picky on my sweets since I've gotten more sensitive to sweets. However, I still want to put more distance between my sweets eating episodes. I may have to go back to the naturally slender eating strategy so I can continue to remind myself of the aftermath of such sabotage.
Success:
1) Recognized that I've been eating out of boredom and anxiety this morning and need a new strategy to deal with that.
2) Managed to get out of bed a little earlier to do a full 40 min yoga session.
I'm grateful for:
1) Renee's help and guidance on IOWL.
2) all of you who comment on my journals.
3) feeling that I have choices in my life and know that I can create my reality.
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