Weigh In record (no journal entry) for 26 September 2018
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72.9 kg
Lost so far: 9.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1711 kcal
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Fat: 97.30g | Prot: 80.86g | Carbs: 128.01g.
Breakfast: Mayo Feinkost Knoblauchcreme, Gut & Günstig Lachsschinken, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack. Lunch: Mister Choc Bellona Haselnuss, Gut & Günstig Stapel Chips, Ben & Jerry's Cookie Dough, Chef Select Curry Snacker Bratwurst, Duplo White. Dinner: Edeka Delikatess Schinkenwürfel, Tomaten, Rührei. more...
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Losing 2.8 kg a Week
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