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nen1573
Journal
26 Sep 18
nen1573's Journal, 26 Sep 18
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Weigh In record (no journal entry) for 26 September 2018
72.8 kg
Lost so far:
11.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2018:
1273 kcal
Fat: 43.07g | Prot: 142.29g | Carbs: 77.18g.
Breakfast:
Хлеб Черный, Вареное Яйцо.
Lunch:
Лакомо Сливки 10%, Печень Говяжья, Перловая Каша.
Dinner:
Капитан Вкусов Кальмар Натуральный Тушка без Кожицы, Тушеные Овощи, Bombbar Протеин Тирамису.
Snacks/Other:
Славком Батончик Малина, Isolate.
more...
1973 kcal
Exercise:
Cardio - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.5 kg a Week
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nen1573's Weight History
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