Weigh In record (no journal entry) for 26 September 2018
|
81.9 kg
Lost so far: 3.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
2139 kcal
|
Fat: 118.06g | Prot: 93.32g | Carbs: 119.13g.
Breakfast: Nutralinea Lupinen Plus Eiweiß Tabs, Chivers Bio Orange Marmelade, Mestemacher Leinsamen Plus, Gut & Günstig Maasdamer (38g), Kaffee mit Milch, Milbona Sødergården Ungesalzen. Lunch: Pflanzenöl, Halbes Hähnchen, Rotkäppchen Sekt Trocken, Aldi Salatcup Griechische Art. Dinner: BioBio Suppengrün, Rinderhackfleisch, Gekochter Kürbis, Chardonnay. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afiedler1's Weight History
|