Weigh In record (no journal entry) for 28 August 2012
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 64.15g | Prot: 76.71g | Carbs: 125.41g.
Breakfast: Профитроли с Пломбиром, Белый Хлеб, Колбаса Краковская. Lunch: салат из помидоров, Борщ Украинский. Dinner: Конфета Золотой Степ, Уха ростовская. Snacks/Other: Зеленый Перец, Огурец (с Кожурой), Очищенные Семена Подсолнечника, Профитроли с Пломбиром, Ананас. more...
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2160 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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