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I didn't use Sweatflix, but I did download a workout on my phone. It was only 9 minutes long but it worked areas that I was wanting to target more.
View Diet Calendar, 25 September 2018:
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1358 kcal
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Fat: 40.81g | Prot: 51.96g | Carbs: 208.94g.
Breakfast: Cinnamon Tea. Lunch: Tomatoes, Almonds. Dinner: Simply Enjoy Grilled Zucchini, Mashed Potato made with Water (from Dry), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: 2% Fat Milk, Fig Newtons Fig Newtons, Gardetto's Original Recipe Snack Mix (49g), Honeycrisp Apples, Dot's Homestyle Pretzels Pretzels, Nectarines, Plums. more...
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2217 kcal
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Exercise:
Watching TV/Computer - 3 hours, Abs workout beginner - 9 minutes, Reading - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 21 minutes, Sleeping - 8 hours. more...
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