今日量測介於1-2之間
|
59.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
2379 kcal
|
Fat: 214.38g | Prot: 82.63g | Carbs: 37.30g.
Breakfast: 生酮青醬麵, 雞腿, 雞蛋(整個). Dinner: 五花肉. Snacks/Other: 炸雞排, 黑橋牌 原味香腸. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|