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體脂44 M-3.2 F-19.7
No stool,通宵
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80.7 kg
Lost so far: 5.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1288 kcal
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Fat: 48.88g | Prot: 114.72g | Carbs: 100.15g.
Breakfast: 7-11 火腿洋芋沙拉三明治, 7-11 石安牧場蛋沙拉三明治, Costco 冷凍鱸魚, 7-11 美式咖啡, 義美 低脂鮮奶, 水煮蛋, 生菜. Dinner: 金針菇, 香菇, 高麗菜, 雞胸肉, 煮熟的紅蘿蔔. more...
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Gaining 2.8 kg a Week
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yuzaamada's Weight History
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