Weigh In record (no journal entry) for 25 September 2018
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67.9 kg
Lost so far: 11.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1630 kcal
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Fat: 50.38g | Prot: 47.88g | Carbs: 244.29g.
Breakfast: Kır Pidesi. Lunch: Mis Üçgen Peynir, Simit, Lipton Ice Tea Şeftali, Gözleme, Su Böreği. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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