Weigh In record (no journal entry) for 25 September 2018
|
117.9 kg
Lost so far: 11.8 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
1759 kcal
|
Fat: 86.38g | Prot: 95.50g | Carbs: 159.75g.
Breakfast: Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Lunch: Kraft Reduced Fat Mayo with Olive Oil, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Private Selection Colby Jack Cheese, La Banderita Carb Counter Whole Wheat Wraps . Dinner: Kroger Baby Spring Mix, Litehouse Foods Opa Greek Yogurt Ranch, Kroger Sliced Pepperoni, Kroger Deli Style Lean Smoked Ham. Snacks/Other: Yoplait Oui French Style Yogurt - Strawberry, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Rold Gold Classic Style Tiny Twists Pretzels, Frigo Natural String Cheese Part Skim, Sonoma Creamery Mr. Cheese O's. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|