Ellen C@roline's Journal, 25 Sep 18

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Weigh In record (no journal entry) for 25 September 2018

60.9 kg Lost so far: 1.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

877 kcal

Fat: 42.16g | Prot: 49.44g | Carbs: 74.16g. Breakfast: Omelete ou Ovos Mexidos, Café com Açúcar, Pullman Pão Integral 12 Grãos Zero . Lunch: Acelga, Aurora Linguiça Toscana, Arroz Branco (Cozido), Ovo Mal Cozido. Snacks/Other: Pipoca com Manteiga (em Óleo), Toddy Toddy Pronto. more...

1931 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ellen C@roline's Weight History

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Ellen C@roline's Journal, 25 Sep 18

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Ellen C@roline's Weight History