Weigh In record (no journal entry) for 25 September 2018
|
62.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
2197 kcal
|
Fat: 38.06g | Prot: 141.85g | Carbs: 315.83g.
Breakfast: Сливочное Масло, Творог (Полностью Обезжиренный), Яйцо, Обычное Кофе, Кудесница Мука Рисовая. Lunch: Свиная Корейка (Вырезка). Dinner: Ситно Мука Блинная. Snacks/Other: Льняные Семена. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|