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Day 8 of my challenge "back to tracking calories". So far eaten 786/1400, dinner is coming (protein). Exercise - 30min run and 5min abs workout. Feeling great - 5/5. 💃
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66.3 kg
Lost so far: 20.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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888 kcal
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Fat: 42.26g | Prot: 59.58g | Carbs: 76.54g.
Breakfast: Almond Milk, Prana Black Chia Seeds, Honey , Coffee with Milk. Lunch: Cabbage , Avocados , Roasted Broiled or Baked Chicken Breast, Brown and Wild Rice. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato). Snacks/Other: Coffee with Milk and Sugar, Almond Butter. more...
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Gaining 2.1 kg a Week
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