Weigh In record (no journal entry) for 24 September 2018
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2097 kcal
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Fat: 96.88g | Prot: 73.14g | Carbs: 232.29g.
Breakfast: Arcor Turrón de Maní, Café con Leche, Café con Leche Descremada, Factura con Crema Pastelera. Lunch: Empanada Frita. Dinner: Empanada de Pollo, Empanada de Pollo al Horno, Empanada Frita. Snacks/Other: Sandwich de Miga, Medialuna, Almendras, Arcor Turrón de Maní. more...
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2189 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Treadmill - 30 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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Gaining 1.2 kg a Week
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@emaks__'s Weight History
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