Weigh In record (no journal entry) for 25 September 2018
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1454 kcal
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Fat: 51.00g | Prot: 105.48g | Carbs: 153.63g.
Breakfast: Kirkland 紅葡萄柚, 吐司, 花生醬, 黑咖啡. Lunch: 旭家 蒟蒻, 番薯/地瓜（去皮，水煮）, 四季豆, 牛肩胛（瘦肉，0.3厘米脂肪）, 好菇道 雪白菇, 金針菇. Dinner: 煮熟的竹筍（烹飪中加油）, 豬里肉（柳肉，瘦肉）, 煎雞蛋卷或炒雞蛋, 中華 涼拌豆腐, 遠洋牌 水煮鮪魚罐頭. Snacks/Other: 芭樂, 原味蛋糕加糖霜（購買或自家製）. more...
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2096 kcal
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Exercise:
Cardio - 6 minutes, Squats (Legs) - 2 minutes, Power Walking - 50 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kuo19750926's Weight History
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