Weigh In record (no journal entry) for 24 September 2018
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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430 kcal
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Fat: 39.55g | Prot: 15.03g | Carbs: 4.74g.
Breakfast: Coffee. Lunch: Jalapeno Peppers, Oscar Mayer Traditional Bacon, Cream Cheese. more...
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Losing 1.5 kg a Week
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