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Shari22
Journal
27 Aug 12
Shari22's Journal, 27 Aug 12
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Weigh In record (no journal entry) for 27 August 2012
52.5 kg
Lost so far:
4.2 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2012:
195 kcal
Fat: 6.80g | Prot: 21.65g | Carbs: 14.98g.
Breakfast:
Cold Milled Flax Seeds, Arbonne Shake.
more...
1588 kcal
Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Shari22's Weight History
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