Weigh In record (no journal entry) for 24 September 2018
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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652 kcal
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Fat: 28.89g | Prot: 31.02g | Carbs: 69.45g.
Breakfast: Margarina, Café com Leite Integral, Bauducco Torrada Integral (3). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Paulista Iogurte com Suco de Laranja, Cenoura e Mel, Maçã. more...
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Losing 0.5 kg a Week
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