Weigh In record (no journal entry) for 24 September 2018
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65.3 kg
Lost so far: 2.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1525 kcal
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Fat: 82.03g | Prot: 68.00g | Carbs: 135.81g.
Breakfast: Dicel Açúcar Mascavo, Abacates. Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Friolack Queijo Colonial, Pão Francês. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Gaining 0.4 kg a Week
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