Weigh In record (no journal entry) for 24 September 2018
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77.5 kg
Lost so far: 2.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1939 kcal
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Fat: 74.92g | Prot: 143.01g | Carbs: 166.25g.
Breakfast: Queijo Coalho, Manteiga (com Sal), Ovo. Lunch: Agrocampo Feijão, Batata Doce, Músculo Bovino. Dinner: Betânia Leite Integral, Batata Doce, Carne do Peito de Frango. Snacks/Other: Canaã Goma de Tapioca, Vitarella Margarina. more...
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Gaining 0.5 kg a Week
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