Weigh In record (no journal entry) for 24 September 2018
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2085 kcal
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Fat: 120.52g | Prot: 76.83g | Carbs: 168.15g.
Breakfast: Thee, Ei, Suikerklontje, Jumbo Roomboter Ongezouten, Espresso, Plus Fijn Volkoren Brood, Zout, Nutella Hazelnootpasta, Thee. Lunch: Walnoten, Ekoplaza Gebroken Lijnzaad, Chiazaad, Amandelen, Aldi Pecannoten, Lidl Griekse Yoghurt 2%, Nature's Gift Ongebrande Hazelnoten, Zespri Kiwi Gold, AH Pitloze Witte Druiven, AH Elstar Appel, Banaan, Aardbeien, AH Verse Jus D'orange. Dinner: Perfekt Yoghurt Dressing, AH Gemengde Sla Melange, AH Kookroom, AH Olijfolie Extra Vierge, AH Hollandse Roerbakgroente, Jumbo Mager Rundergehakt, Knorr Marokkaanse Couscous. Snacks/Other: Zonnatura Noten Pinda Rozijnen Reep. more...
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2719 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Weight Training (moderate) - 14 minutes, Conditioning exercise (health club) - 1 hour and 27 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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