yuzaamada's Journal, 24 Sep 18

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請問有人知道這一捲熱量大概多少嗎😝（好市多燻鮭魚捲）

網路查不到，煩腦不知如何幫它算命～～～～～

跪求達人解惑～😆😆😆

View Diet Calendar, 24 September 2018:

2077 kcal

Fat: 90.98g | Prot: 132.46g | Carbs: 175.58g. Breakfast: 水煮蛋, 雞胸肉, 生菜, 全麥土司, 義美低脂鮮奶, 7-11 美式咖啡. Dinner: Costco 凱薩沙拉, Costco 凱撒雞肉捲. Snacks/Other: Pretzel slims 巧克力蝴蝶餅乾, Yu-ki 起司夾心餅乾. more...

1968 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

18 Supporters Support

1 to 20 of 26

Comments

目測500

24 Sep 18 by member: richlee1231

感覺沒有這麼高，主要成分是鮭魚的話，應該是250-300卡

24 Sep 18 by member: kongdi2017

網路是一盒200 但我不太相信，鮭魚熱量不是超高的嗎?

24 Sep 18 by member: richlee1231

鮭魚每100g 有19.8g蛋白（224kcal的熱量）

24 Sep 18 by member: richlee1231

它一盒有10捲，如果說是一盒200，我也不太相信QQ

24 Sep 18 by member: yuzaamada

看來需要幫它解剖測量了😂😂

24 Sep 18 by member: yuzaamada

沒關係啦就當他200

24 Sep 18 by member: richlee1231

不行啦，已經爆卡3天了，這是明後天早餐，不能再爆卡了😭😭😭😭

24 Sep 18 by member: yuzaamada

不差這天啦，多喝水是真的。

24 Sep 18 by member: richlee1231

我感覺自己馬上被說服了😓

24 Sep 18 by member: yuzaamada

節日嘛，就睜一眼閉一眼吧。明天開始努力💪💪

24 Sep 18 by member: 尼歐NEO

Smoked salmon roll (Costco) 每一份量: 1 捲, 卡: 200, 脂肪: 5g, 碳水化合物: 34g, 蛋白質: 5g (資料來源：Myfitnesspal 網站）

24 Sep 18 by member: Min Hua

@@哇！感謝🙏

24 Sep 18 by member: yuzaamada

看起來好好吃

24 Sep 18 by member: ann20010929

大概350～400吧因為五塊

24 Sep 18 by member: ann20010929

It looks delicious. What is it?

24 Sep 18 by member: laeti97

It's Smoked salmon roll (Costco )

24 Sep 18 by member: yuzaamada

底下已經有答案嘍！這樣共1000卡，一塊是200卡💧！！

24 Sep 18 by member: yuzaamada

熱量不低😅

24 Sep 18 by member: josephc0917

嘿啊😓好市多熟食的熱量都蠻驚人的...需謹慎服用～

24 Sep 18 by member: yuzaamada

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yuzaamada's Journal, 24 Sep 18

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