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karu78
Journal
24 Sep 18
karu78's Journal, 24 Sep 18
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buen lunes!!!
59.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
673 kcal
Fat: 7.57g | Prot: 34.13g | Carbs: 124.00g.
Breakfast:
Manzana.
Lunch:
Banana, Zanahoria Cocida, Calabaza Cocinada, Papa Cocida, Pechuga de Pollo (sin Comer la Piel).
Dinner:
Jugo de Manzana.
more...
2264 kcal
Exercise:
eliptico - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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karu78's Weight History
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