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218...held weight down over the weekend...lost one day of workout due to game on the road
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98.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 151.11g | Prot: 100.86g | Carbs: 16.63g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: almonds, muenster, cheddar cheese, summer sausage, water. Snacks/Other: water, summer sausage, muenster, cheddar cheese. more...
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4037 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 32 minutes, Walking (slow) - 3/kph - 3 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 38 minutes, Driving - 1 hour, Desk Work - 9 hours and 16 minutes. more...
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steady weight
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CoachKaz's Weight History
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