Weigh In record (no journal entry) for 24 September 2018
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62 kg
Lost so far: 13.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1541 kcal
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Fat: 81.00g | Prot: 94.85g | Carbs: 114.64g.
Breakfast: Alpukat, Mangga. Lunch: Sambal Goreng, Gado Gado, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Gado Gado, Bakso dengan Saus (Campuran). Snacks/Other: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Telur (Ditambah, Masak). more...
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Losing 0.3 kg a Week
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Noviyanti aristye's Weight History
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