Weigh In record (no journal entry) for 24 September 2018
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69 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1133 kcal
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Fat: 48.72g | Prot: 69.14g | Carbs: 109.27g.
Breakfast: Jumbo Griekse Yoghurt 0,2%, Ekoplaza Kokosrasp, Kiwi, Ekoplaza Gebroken Lijnzaad, Granola. Lunch: Komkommer (met Schil), Zwagerman Gerookte Kipfilet, AH Pompoen Hummus, Volkoren Brood. Dinner: Zure Room, AH Geraspte Goudse Kaas Belegen 30+, Champignons, Conimex Ketjap Manis, Jumbo Rundergehakt Jumbo, AH Zoete Puntpaprika . Snacks/Other: AH Advocado, Lima Spelt Rijstwafel. more...
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2605 kcal
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Exercise:
Working - 9 hours, Volleyball - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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kbeverdam's Weight History
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