Weigh In record (no journal entry) for 24 September 2018
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68.1 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1114 kcal
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Fat: 54.89g | Prot: 38.12g | Carbs: 116.04g.
Breakfast: Kırmızı Erik, Sütaş Süzme Peynir, Kır Pidesi, Tarabya Dilimli Kaşar, Yumurta Omleti, Badem. Lunch: Doğanay Şalgam Suyu, Gözleme. Snacks/Other: Badem, Mandalina, Kırmızı Erik. more...
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Gaining 0.8 kg a Week
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enessamed's Weight History
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