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Lanfresa
Journal
24 Sep 18
Lanfresa's Journal, 24 Sep 18
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Weigh In record (no journal entry) for 24 September 2018
59.4 kg
Lost so far:
21.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
1064 kcal
Fat: 38.14g | Prot: 25.98g | Carbs: 125.95g.
Breakfast:
Россия Щедрая Душа Очень Шоколадные Пузырьки, Кофе (из Молотых Зерен), Геркулес Овсяная Каша на Молоке.
Lunch:
Чурчхела, Зеленый Чай, Жареная или Запеченная Курица, Knorr Чудо-Гречка из Печки.
Dinner:
Kozel Пиво Темное, Экофермер Фруктовая Пастила.
Snacks/Other:
Starbucks Орехово-Ирисный Латте (Tall), Фундук Фундук.
more...
291 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes.
more...
Losing 2.8 kg a Week
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Lanfresa's Weight History
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