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減醣生活第六天 早餐美式咖啡不加糖 雞胸肉沙拉 吐司➕起司片
View Diet Calendar, 24 September 2018:
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1522 kcal
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Fat: 92.01g | Prot: 99.03g | Carbs: 76.29g.
Breakfast: 賀寶芙 草本茶, 明治 (Meiji) 膠原蛋白粉, 賀寶芙 草莓奶昔, 7-11 美式咖啡, 安佳 起司片, 水煮蛋, Kewpie 凱薩沙拉醬, 綠葉生菜, 瑞穗 鮮乳吐司. Lunch: 7-11 一日野菜-和風海藻, 萬家香 香菇素蠔油, 秀珍菇, Kirkland 冷壓初榨椰子油. Dinner: 水煮蛋, Costco 美式辣雞翅, 7-11 一日野菜-和風海藻. Snacks/Other: 水煮蛋, 無糖豆漿. more...
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2551 kcal
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Exercise:
Exercise Machine - 40 minutes, 直立腳踏車 - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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