Weigh In record (no journal entry) for 24 September 2018
|
67.1 kg
Lost so far: 10.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1600 kcal
|
Fat: 71.70g | Prot: 64.56g | Carbs: 177.57g.
Breakfast: Кофе с Молоком и Сахаром, Яичный Омлет. Lunch: Сырные Крекеры, Nestle Батончик Fitness с Цельными Злаками и Шоколадом, Здорово Слайсы, Бешбармак. Dinner: Самса́, Здорово Слайсы, Борщ. Snacks/Other: Яблоко, Арбуз. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurgul040's Weight History
|