Weigh In record (no journal entry) for 24 September 2018
|
65 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1130 kcal
|
Fat: 29.36g | Prot: 87.61g | Carbs: 136.34g.
Breakfast: Магнит Банан, Nutiva Семена Чиа, Геркулес Овсяные Хлопья, Bombbar Протеин Банан-Манго. Lunch: Яблоко Зеленое, Простоквашино Молоко 1,5%, Кофе (Растворимое), Куриная Грудка Отварная, Огурец (без Кожуры). Dinner: Чеснок, Укроп, Кабачок, Molli Сыр Творожный 27%. Snacks/Other: Простоквашино Молоко 1,5%, KFD Nutrition Казеин, Помидоры, Яблоко Зеленое. more...
|
|
1993 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devilishka's Weight History
|