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samuel0040
Journal
23 Sep 18
samuel0040's Journal, 23 Sep 18
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Weigh In record (no journal entry) for 23 September 2018
82.5 kg
Lost so far:
4.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2018:
1170 kcal
Fat: 53.56g | Prot: 41.70g | Carbs: 126.23g.
Breakfast:
Cindor Chocolatada (200ml).
Lunch:
Dulcor Cóctel de Frutas Light, Vegetales Salteados, Arroz Blanco (Grano Largo), Chorizo de Cerdo.
Snacks/Other:
Arcor Pepas.
more...
2525 kcal
Exercise:
Bike Machine (Cycling) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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samuel0040's Weight History
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