Альбина27.'s Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

72.6 kg Lost so far: 5.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

408 kcal

Fat: 17.99g | Prot: 58.24g | Carbs: 3.40g. Breakfast: Омлет с Молоком. Lunch: Бухта Изобилия Треска Филе. Snacks/Other: Вареное Яйцо. more...

2226 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Альбина27.'s Journal, 24 Sep 18

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Альбина27.'s Weight History