Weigh In record (no journal entry) for 23 September 2018
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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464 kcal
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Fat: 28.36g | Prot: 14.00g | Carbs: 39.32g.
Dinner: مكرونه بيضاء مكرونه, Vinegar, Black Pepper, Olive Oil, Yellow Sweet Peppers, Green Sweet Pepper, Red Sweet Pepper, Canned Tuna. more...
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Losing 0.9 kg a Week
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Aya_okaily's Weight History
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