Tanya Mittvoch's Journal, 23 Sep 18


View Diet Calendar, 23 September 2018:
1157 kcal Fat: 50.03g | Prot: 81.43g | Carbs: 103.00g.   Breakfast: Coffee with Milk and Sugar, Cherry Tomatoes, Spinach , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Fried Egg. Lunch: Chili Con Carne with Beans, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Danone Oikos Vanilla Greek Yogurt 0%, Neilson Dairy Cottage Cheese 0.4%, Grilled Fish, Avocados , Brown and Wild Rice. Snacks/Other: Carrot Juice. more...

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Tanya Mittvoch's Weight History


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