Weigh In record (no journal entry) for 23 September 2018
|
60.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
923 kcal
|
Fat: 44.65g | Prot: 26.84g | Carbs: 106.61g.
Breakfast: Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Rågbröd. Lunch: Fin Carre Milk Chocolate With Hazelnuts, Kalles Kaviar, Stekt Ägg, Bregott Bregott Normalsaltat , Rågbröd, Äpple. Dinner: Senap, Potatis (Skalad, med Salt, Kokt), Scan Prinskorv. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|