Weigh In record (no journal entry) for 23 September 2018
|
89.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1933 kcal
|
Fat: 34.22g | Prot: 71.15g | Carbs: 335.16g.
Breakfast: Reçel Konserveleri, Domatesler, Yeşil Biber, Haşlanmış Yumurta, Tulum Peyniri, Yufka. Dinner: Yufka, Fuse Tea İce Tea Şeftali, Kola Soda (Kafeinli), Sebzeli Bulgur Pilavı. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|