Tivisa's Journal, 27 Aug 12

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Weigh In record (no journal entry) for 27 August 2012

67 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2012:

1587 kcal

Fat: 56.94g | Prot: 59.91g | Carbs: 153.75g. Breakfast: Борщ Украинский. Lunch: Болгарский Перец, Помидоры, Огурец (с Кожурой), Макароны по-Флотски. Snacks/Other: Профитроли с Пломбиром, Сыр Сваля Пластинка, Вино Десертное. more...

2084 kcal

Exercise: Standing - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Tivisa's Journal, 27 Aug 12

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Tivisa's Weight History