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Buenos días, desayuno :)
View Diet Calendar, 23 September 2018:
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1179 kcal
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Fat: 47.03g | Prot: 57.76g | Carbs: 137.34g.
Breakfast: Queso Cottage, Mercadona Jamon Serrano, Central Lechera Asturiana Leche Semidesnatada, Tomates, Hacendado Pan de Molde Integral. Lunch: DIA Galletas Maria, Carrefour Queso Curado, Aceite de Oliva, Hacendado Pipas Peladas, Espinacas, Chuletas de Cerdo (Lomo, sin Hueso), Puré de Calabacín, Central Lechera Asturiana Leche Semidesnatada, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Dinner: Melocotones, Lechuga de Hoja Verde, Noel Lacón Cortado a Mano, Hacendado Pan de Molde Integral, Danone Yogur Natural. more...
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2710 kcal
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Exercise:
Cooking - 30 minutes, Massage - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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EstherGR82's Weight History
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