Weigh In record (no journal entry) for 23 September 2018
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61.7 kg
Lost so far: 7.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1130 kcal
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Fat: 50.45g | Prot: 49.35g | Carbs: 119.95g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tamek Şeftali Nektarı, Beyaz Un, Domatesler, Çırpılmış Yumurta, Salatalık (Soyulmuş). Lunch: Mercimek Köftesi, Çay Şekerli, Beyaz Un, Çırpılmış Yumurta. Dinner: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Ev Yapımı Yoğurt. Snacks/Other: Bal, Muz. more...
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2041 kcal
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Exercise:
Bathing - 30 minutes, Cleaning - 1 hour, Standing - 3 hours, Sitting - 5 hours, Washing Dishes - 30 minutes, Sleeping - 10 hours, Resting - 4 hours. more...
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Losing 2.8 kg a Week
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