Weigh In record (no journal entry) for 23 September 2018
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100.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1067 kcal
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Fat: 47.18g | Prot: 70.43g | Carbs: 89.92g.
Breakfast: Roggenbrötchen, Pfanner Der Grüne Zitrone-Kaktusfeige, Arla Kaergarden Ungesalzen, Gekochtes Ei, Gourmet Geräucherte Gänsebrust, Nordholmer Alaska Seelachsschnitzel, Räucherlachs. Lunch: Milfina Butter , Naturkind Roggenmehl, Zwiebeln, Pflanzenöl, Henglein Böhmische Knödel, Purland Schweineherz. Dinner: Exquisa Fitline Frischkäse 0,2%, Wasa Mehrkorn Knäckebrot, Gebirgsjäger Bierschinken. Snacks/Other: Glück Aprikosenmarmelade, Lidl Dinkelbrot . more...
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3249 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Briedel123's Weight History
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