Weigh In record (no journal entry) for 23 September 2018
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74.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2202 kcal
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Fat: 46.69g | Prot: 163.12g | Carbs: 285.58g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Spigola, Gallo Riso Blond Integrale, Olio Extra Vergine di Oliva, Pesca Noce, Zucchine. Dinner: Pomodori, Prugne, Gallo Riso Blond Integrale, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato. Snacks/Other: Pesca Noce, Biotech USA Zero Bar Cappuccino, Granarolo Latte Accadì senza Lattosio e senza Grassi, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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