Weigh In record (no journal entry) for 23 September 2018
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71.6 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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878 kcal
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Fat: 27.10g | Prot: 57.32g | Carbs: 96.15g.
Breakfast: Blue Band Halvarine, Optimel Limoen Drink, Heinz Sandwichspread Naturel, Gekookt Ei, Rookvlees, Waldkorn Brood. Lunch: Optimel Magere Kwark, ERU Balans 15+ Kruiden, Wasa Volkoren Cracker. Dinner: ERU Balans 15+ Kruiden, Wasa Volkoren Cracker, Perfekt Groentesoep. more...
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Losing 2.1 kg a Week
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