Weigh In record (no journal entry) for 23 September 2018
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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640 kcal
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Fat: 16.30g | Prot: 20.44g | Carbs: 104.02g.
Breakfast: Рис Вареный, Яичный Белок. Lunch: Коровка из Кореновки Мороженое Пломбир. Snacks/Other: Красное Яблоко. more...
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Losing 3.0 kg a Week
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