Weigh In record (no journal entry) for 23 September 2018
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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881 kcal
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Fat: 25.15g | Prot: 50.88g | Carbs: 117.43g.
Breakfast: Овсяное Печенье Домашнее, Овсяная Каша на Молоке, Чай Несладкий. Dinner: Салат из Помидоров и Огурцов, Овсяное Печенье Домашнее, Картошка Вареная, Куриное Филе Вареное. Snacks/Other: Яблоко, Персики, Кефир. more...
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2285 kcal
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Exercise:
Driving - 1 hour and 34 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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