Weigh In record (no journal entry) for 22 September 2018
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66.6 kg
Lost so far: 20 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1228 kcal
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Fat: 48.10g | Prot: 73.59g | Carbs: 119.22g.
Breakfast: Watermelon , Cottage Cheese (Lowfat 2% Milkfat) , Honey , Coffee with Milk. Lunch: Zucchini Lasagna, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Tomatoes, Zucchini Frittata, Kirkland Signature Chicken Breasts. Snacks/Other: Shiraz, Avocados . more...
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Losing 2.1 kg a Week
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Tanya Mittvoch's Weight History
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